Latter part of my week and early part of the after-holiday week

So I finished the week out strong. Everything I had set out to do I did on the previous post. However, the order in which I did the run turned out a bit differently. On Saturday, I was nauseous and dizzy at work so I did not think running that day would be smart. I intended on just pushing it back until Sunday morning or so. Well, when dad asked if I wanted to run the 5k, I thought well I know that I will run sometime during the weekend. it turned out that we did run in the race on Monday and I placed 3rd! Shocking! So, here are some pictures.

 

So this week I have had a rough start. The ride home was brutal to my alertness and I have not been able to fully recover. I am hoping to get something done today. Maybe some pushups and I will just miss the Tuesday run and pick up tomorrow.

Not Much

I haven't run much this week. Ran 3 miles this week, Thur, in 26.05. It was a blistering 97 degrees, 102 heat factor! First running in a week.